Weigh In record (no journal entry) for 01 March 2024
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82 kg
Lost so far: 31.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 35.64g | Prot: 83.41g | Carbs: 86.35g.
Breakfast: Molico Leite + Proteína, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Quiabo Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Quiabo Refogado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dux Whey Protein Isolado Baunilha, Prático Morangos Inteiros Congelados, Morangos, Molico Leite + Proteína, Sabor da Terra Semente de Chia, Uvas, Natural Life Granola Caseira, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Janinelouven's Weight History
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