Weigh In record (no journal entry) for 01 March 2024
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.24g | Prot: 52.93g | Carbs: 13.58g.
Dinner: Carrots , Aldi Beef Top Sirloin Steak. Snacks/Other: Premier Nutrition Protein Shake. more...
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Losing 1.5 kg a Week
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JeanAlex64's Weight History
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