Weigh In record (no journal entry) for 27 February 2024
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82.5 kg
Lost so far: 13.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1588 kcal
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Fat: 58.25g | Prot: 99.08g | Carbs: 159.59g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Archer Farms Mini Beef Stick, Vital Farms Organic Pasture-Raised Eggs, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Bananas . Dinner: Jasmine Rice (Cooked), Sabritas Chicharron Clasico, Sutter Home Pinot Grigio, New York Hand Tied Garlic Knots. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g). more...
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4696 kcal
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Exercise:
Indoor Walk - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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tenaciousgee's Weight History
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