Weigh In record (no journal entry) for 19 January 2024
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105 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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707 kcal
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Fat: 6.87g | Prot: 63.42g | Carbs: 93.28g.
Breakfast: Lipton Зелёный Чай, Кефир Тирасполь Кефир , Гречка Гречка. Lunch: Lipton Зелёный Чай, Куриная Грудка на Пару, Кефир Тирасполь Кефир , Гречка Гречка. Dinner: Lipton Зелёный Чай, Кефир Тирасполь Кефир , Гречка Гречка. more...
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3001 kcal
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Exercise:
Stretching (yoga) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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nikitasamofalov146922's Weight History
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