Weigh In record (no journal entry) for 01 March 2024
|
59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 36.27g | Prot: 47.46g | Carbs: 66.35g.
Lunch: Batata Inglesa Assada, Alface Americana, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chuchu Refogado, Alface de Folha Verde, Carioca Feijão Cozido, Costeleta de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fa.wilmartinez's Weight History
|