Weigh In record (no journal entry) for 28 February 2024
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50 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1200 kcal
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Fat: 50.42g | Prot: 47.04g | Carbs: 144.12g.
Breakfast: Costco Cheese Heads, Costco 科克蘭全脂鮮乳, Swiss Miss 特濃巧克力熱可可粉, 巧菲斯 夾心酥(草莓布蕾口味). Lunch: 柑橘, 炒青菜, 白飯, 梁社漢 炸排骨. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖. more...
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892 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 2 hours and 30 minutes, Apple Health - 17 hours. more...
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Gaining 0.2 kg a Week
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grace38279's Weight History
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