Weigh In record (no journal entry) for 02 March 2024
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81.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.53g | Prot: 111.94g | Carbs: 144.67g.
Breakfast: Lamar Skimmed Milk, Tomato Sauce, Red Sweet Pepper, Tomatoes, Carrots , Boiled Potato (without Peel), Kayy Protein Puffs, Sunflower Oil, Butter (Salted) , Egg. Lunch: Lamar Skimmed Milk, Date, Banana, Whey Som3a Whey. Snacks/Other: Banana, Date. more...
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Losing 2.5 kg a Week
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muhammadAli9's Weight History
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