Weigh In record (no journal entry) for 02 March 2024
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86.1 kg
Lost so far: 6.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 22.05g | Prot: 59.93g | Carbs: 159.17g.
Breakfast: Tempe Goreng, Kangkung, Kecambah, Uleg Sambal Pedas, Pepes Tongkol, Ikan Layang, Nasi Putih. Lunch: Gula Merah, Quaker Instant Oatmeal. Dinner: Sarimi Sarimi Isi 2 Rasa Baso Sapi, Tahu Goreng, Frisian Flag Susu Kental Manis Vanila, Ikan Layang, Kangkung, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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Firdha.f's Weight History
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