Weigh In record (no journal entry) for 02 March 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.16g | Prot: 83.24g | Carbs: 155.03g.
Breakfast: Czerwona Papryka, Szynka, Milk Land Ser Gouda w Plastrach, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Czerwona Papryka, Margaryna, Jajko, Wędzony Łosoś, Bułka Pszenna. Dinner: Zupa Rybna, Plasterki Szynki ze Sklepu, Margaryna, Pieczywo z Mieszanymi Ziarnami. Snacks/Other: Orzechy Włoskie, Jabłko, FruVita Skyr Naturalny, Banan, Margaryna, Milk Land Ser Gouda w Plastrach, Pieczywo z Mieszanymi Ziarnami. more...
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2083 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Conditioning exercise (health club) - 55 minutes. more...
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Losing 0.4 kg a Week
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danusianorge's Weight History
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