Weigh In record (no journal entry) for 02 March 2024
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 108.79g | Prot: 82.03g | Carbs: 326.76g.
Lunch: 全家 紫米紅豆湯圓, 滷肉飯. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 小黃瓜, 水煮蛋. Snacks/Other: 日香 牛蒡餅, 老楊 鹹蛋黃餅, M&M's M&M’s巧克力冰淇淋餅乾, 星巴克 (Starbucks) 拿鐵(大杯), Pocky 巧克力棒. more...
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Losing 2.1 kg a Week
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