Weigh In record (no journal entry) for 02 March 2024
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 88.57g | Prot: 68.48g | Carbs: 244.88g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Tahu, Santan, Daun Singkong, Nasi Putih. Lunch: Sawi Hijau, Telur Ceplok, Dada Ayam, Tahu, Tomat, Selada, Sari Roti Roti Tawar (1). Dinner: Kerupuk Putih, Cilok. Snacks/Other: Cireng, Chicken Nugget, Bimoli Minyak Goreng, So Nice Sosis Ayam, Kacang Ayam Krupuk Bawang, ABC Saus Sambal , Cilok, Nopia. more...
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Gaining 0.5 kg a Week
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frskadinr9's Weight History
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