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1 Maret 2024
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.42g | Prot: 29.92g | Carbs: 156.96g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.2 kg a Week
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nadia wakid's Weight History
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