irfanbulut's Journal, 29 May 15

Weigh In record (no journal entry) for 29 May 2015
73 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2015:
1264 kcal Fat: 53.41g | Prot: 46.12g | Carbs: 163.04g.   Breakfast: Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta, Koska Keçiboynuzu Pekmezi, Tahıllı Ekmek, Tulum Peyniri, Torku Doğal Süt. Dinner: Bulgur Pilavı, Çoban Salatası, Patlıcan Musakka. Snacks/Other: Hurma, Yeni Dünya, Kayısı, Şeftali, Fındık, Şekersiz Türk Kahvesi, Hurma. more...
1849 kcal Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


irfanbulut's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.