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Eswau
Journal
02 Mar 24
Eswau's Journal, 02 Mar 24
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offizieller Wiegetag - 0,1 kg mehr
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
805 kcal
Fat: 37.47g | Prot: 22.05g | Carbs: 94.55g.
Breakfast:
Kirschtomaten, Ja! Butter-Toastbrot, Dreistern Schweinskopf Sülze, Mischbrot.
Lunch:
RUF Muffins mit Schokostückchen.
Dinner:
REWE Salat Schale Thunfisch.
Snacks/Other:
Choco Bistro Jaffa Cake.
more...
1003 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Driving - 20 minutes, Google Fit - 19 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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