Weigh In record (no journal entry) for 01 March 2024
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90 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.86g | Prot: 61.32g | Carbs: 170.81g.
Breakfast: Sugar, El Rashidi El Mizan Halawa, Cheese, Gouda or Edam Cheese, Barley Bread, Cheddar Cheese . Lunch: Strawberries . Dinner: Meat, Oriental Bread, Chicken Shawarma. more...
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Losing 0.5 kg a Week
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Hossam26's Weight History
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