Weigh In record (no journal entry) for 02 March 2024
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81.7 kg
Lost so far: 32 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.47g | Prot: 95.65g | Carbs: 96.02g.
Breakfast: Nestlé Leite em Pó Ninho, Molico Leite + Proteína, Ovo (Inteiro). Lunch: Pronto Light Picadinho de Carne, Feijão Preto Cozido, Ovo Frito, Farofa, Arroz Branco (Cozido). Dinner: Azeitonas, Iogurte Grego, Tomates. Snacks/Other: Molico Leite + Proteína, Morangos, Dux Whey Protein Isolado Coco, Azeite de Oliva, Bom Destino Queijo Minas Padrão de Búfala, Ovo. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Janinelouven's Weight History
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