Weigh In record (no journal entry) for 02 March 2024
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 76.31g | Prot: 66.62g | Carbs: 223.82g.
Breakfast: Simple Truth Organic Plain Soymilk, Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Honey, Archer Farms Fuji Apples, Kirkland Signature Organic Walnuts. Dinner: Miyoko's Creamery Cultured Veganbutter, Canyon Bakehouse English Muffin, Private Selection Shelled Edamame. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies, Clif Bar Clif Bar - Chocolate Chip. more...
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2574 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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