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post 45 min tm5.5
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117.1 kg
Lost so far: 18.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 29.87g | Prot: 162.87g | Carbs: 271.03g.
Breakfast: Turkish Coffee. Lunch: Lemon, White Rice (Long-Grain, Cooked) , Tesco White Fish Fillets , Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Oaklands Green Beans, Cauliflower . Dinner: Bernard Matthews Turkey Ham Wafer Thin, White Pita Bread , Strawberries , Mayonnaise , Sainsbury's Mango Pieces, Steamed or Boiled Shrimp, Carrots , Cauliflower . Snacks/Other: Pears . more...
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3334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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