Weigh In record (no journal entry) for 29 May 2015
|
66.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 42.15g | Prot: 77.41g | Carbs: 66.52g.
Lunch: Bridelight Camembert 5%, Baguette, Monoprix Blanc de Poulet, Carrefour Fromage Blanc 0%, Carottes, Babybel Mini Babybel Léger. Dinner: Nutella Nutella, Melon, Wasa Fibres, Labeyrie Saumon Fumé d'écosse, Auchan Fromage de Chèvre Frais, Huile d'Olive, Oeuf, Asperge. more...
|
|
1888 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|