Weigh In record (no journal entry) for 02 March 2024
|
58.6 kg
Lost so far: 11.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 58.95g | Prot: 105.90g | Carbs: 116.81g.
Breakfast: Kacang Mete Sangrai Asin. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ceker, Seblak, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Cuka (Sari Apel), Kurma, Cireng, DiabetaMil Sweetener, Incofood Maxcreamer, Kopi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|