Weigh In record (no journal entry) for 02 March 2024
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86 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.91g | Prot: 30.73g | Carbs: 75.17g.
Breakfast: ICA Gott Liv Rostade Kokosflakes, Jordgubbar, ICA Bran Flakes Naturell, Arla Naturell Yoghurt, Kaffe. Lunch: Chutney, Soya (Shoyu), ICA Nötfärs 12%, Bambuskott, ICA Basic Skivade Champinjoner, ICA Minimajs, Vitkål. Snacks/Other: Rödvin. more...
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Losing 0.4 kg a Week
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reikart72's Weight History
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