Weigh In record (no journal entry) for 02 March 2024
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73.2 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 87.12g | Prot: 47.49g | Carbs: 243.14g.
Breakfast: White Cake (with Coconut Frosting) , Strawberries (Unsweetened, Frozen) . Lunch: Vlasic Sweet Gherkins, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Red Lobster Cheddar Bay Biscuits (Each). Dinner: Ball Park Bun Size Beef Franks, Bush's Best Homestyle Baked Beans. Snacks/Other: Hand Popped Kettle Corn, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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2200 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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Dogcatcher1's Weight History
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