Weigh In record (no journal entry) for 25 October 2009
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61.5 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2009:
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1302 kcal
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Fat: 24.09g | Prot: 80.02g | Carbs: 186.37g.
Breakfast: tuna no name, Cheddar Fat Free, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chewy bar. Dinner: alfredo sauce, Rigatoni italiana, pork meat balls. Snacks/Other: Ovaltine, milk 1%. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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