Weigh In record (no journal entry) for 03 March 2024
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 77.05g | Prot: 170.92g | Carbs: 439.52g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 7-11 統一陽光無糖高纖豆漿, 薯餅蛋餅. Lunch: 巴特里 古早味起司雞蛋糕, 卜蜂 去骨雞腿肉, 白飯. Dinner: 蒸南瓜, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 橘子, Tryall 分離乳清蛋白粉-香醇可可, 地瓜, 地瓜. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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