Weigh In record (no journal entry) for 03 March 2024
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.79g | Prot: 49.29g | Carbs: 138.70g.
Breakfast: Jus Alpukat, Gula Pasir. Lunch: Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Bayam, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih, Sawi Hijau. Dinner: Jeruk, MS Glow MS Black, Uleg Sambal Terasi, Mentimun (dengan Kulit). Snacks/Other: Bubuk Cabai, Nanas. more...
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2822 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Muhammad Anton's Weight History
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