xiyoutu's Journal, 03 Mar 24

xiyoutu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2024

72.2 kg Lost so far: 17.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1722 kcal

Fat: 78.50g | Prot: 61.08g | Carbs: 190.76g. Breakfast: 真好家辣椒油, 永和豆漿永和豆漿(無糖). Lunch: 頂呱呱地瓜薯條, 蘿蔔絲車輪餅. Dinner: 8more 紅棗白木耳飲, 番茄炒蛋, 船山舒雞大蒜辣椒, 炒青椒, 雞蛋（整個）, 大餅. Snacks/Other: 薄鹽烘焙核桃. more...

2062 kcal

Exercise: Basketball - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xiyoutu's Weight History

View Complete History

xiyoutu's Journal, 03 Mar 24

Submit a Comment

xiyoutu's Weight History