Weigh In record (no journal entry) for 03 March 2024
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86.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 88.22g | Prot: 157.10g | Carbs: 227.45g.
Breakfast: 蜂蜜蛋糕, Kirkland 魚油軟膠囊, 果果堅果 乳清蛋白飲－泰式奶茶, 光泉 無糖豆漿. Lunch: SuperX 動感酸奶洋蔥爆米花, 豆腐, 高麗菜, 羊排（瘦肉和肥肉一起吃）. Dinner: 皇宮菜, 高麗菜, 全家 白飯, 雞胸肉（油炸或煎）, 紅燒豆腐, 御料小館 美式香辣雞丁, 7-11 新極上飯糰-炙燒松阪豬. Snacks/Other: 果果堅果 乳清蛋白飲－泰式奶茶, 可口可樂 動元素, 烏弄 桂花凍. more...
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Losing 2.1 kg a Week
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