Weigh In record (no journal entry) for 03 March 2024
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85.8 kg
Lost so far: 6.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 31.65g | Prot: 49.90g | Carbs: 177.28g.
Breakfast: Pisang. Lunch: Es Teh, Mentimun (dengan Kulit), Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 2.1 kg a Week
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Firdha.f's Weight History
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