Weigh In record (no journal entry) for 03 March 2024
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143 kg
Lost so far: 16 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 55.58g | Prot: 102.98g | Carbs: 253.89g.
Breakfast: Sambal Goreng Kentang, Ayam Goreng, Mie Telur (Ditambah, Masak). Lunch: Greenco Jamur Enoki, Bakmi GM Pangsit Kuah. Dinner: Dimsum, Kalbe Femmy Fyber. Snacks/Other: Bakpia, Jeruk, Buah Anggur, Kue Selai Kacang, Garuda Pilus Mie Goreng. more...
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Losing 0.9 kg a Week
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