Alex Ezov's Journal, 03 Mar 24

Weigh In record (no journal entry) for 03 March 2024

87.8 kg Lost so far: 11.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

374 kcal

Fat: 1.09g | Prot: 14.64g | Carbs: 73.73g. Breakfast: Рис Вареный. Snacks/Other: Elementica Organic Аминокислоты EAA. more...

2784 kcal

Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...

Losing 0.8 kg a Week


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Alex Ezov's Weight History