Weigh In record (no journal entry) for 03 March 2024
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 24.86g | Prot: 260.34g | Carbs: 120.24g.
Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, Linessa Cream Cheese Light. Lunch: Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Oxfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Jordgubbar. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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