anigyrai(176)'s Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

67.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

4319 kcal

Fat: 394.10g | Prot: 115.57g | Carbs: 151.06g. Breakfast: Смешанные Орехи. more...

2795 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Showering - 40 minutes, Standing - 1 hour, Desk Work - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 2 hours. more...

Gaining 16.8 kg a Week

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anigyrai(176)'s Weight History

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anigyrai(176)'s Journal, 03 Mar 24

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anigyrai(176)'s Weight History