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Eswau
Journal
03 Mar 24
Eswau's Journal, 03 Mar 24
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WE halt...🤷🏻♀️
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
739 kcal
Fat: 35.39g | Prot: 38.76g | Carbs: 69.51g.
Breakfast:
Rügenwalder Mühle Grobe Teewurst , Räucherlachs, Mischbrot, Dreistern Schweinskopf Sülze.
Dinner:
Rote Zwiebeln, Rote Paprika, Spitzpaprika, Houdek Kabanos Käse.
more...
359 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 5.6 kg a Week
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Eswau's Weight History
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