Weigh In record (no journal entry) for 03 March 2024
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106 kg
Lost so far: 47 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 30.26g | Prot: 183.62g | Carbs: 148.84g.
Lunch: Vitt Ris (Långkornigt, Kokt), Sojasås, Garant Flytande Margarin, Eldorado Wokmix, Eldorado Ärter, Majs & Paprika, Kronägg Flytande Äggvita, Chili Con Carne med Bönor. Dinner: Body Science Casein, Eldorado Kvarg Naturell. more...
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Gaining 1.4 kg a Week
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Kootakun's Weight History
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