Weigh In record (no journal entry) for 03 March 2024
|
89 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 102.17g | Prot: 110.48g | Carbs: 236.56g.
Breakfast: Honig, Clever Bananen, Mangos, Wassermelone, Mymuesli Vanillekipferl Porridge. Lunch: Knorr Broccoli Creme Suppe, Olivenöl, Wolf Fleckerl, Greisinger Almschinken, Cocktailtomaten, MITAKOS Schafkäse Leicht, Clever Backerbsen. Dinner: Eskimo Twinni, Fol Epi Extra Fines Intense, Frauentaler Putenkantwurst, Fol Epi Classic Hauchfein, Mischbrot. Snacks/Other: Merci Riegel, Wassermelone. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|