Weigh In record (no journal entry) for 29 May 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 81.90g | Prot: 89.09g | Carbs: 215.36g.
Breakfast: hanuta Hanuta, Breakfast Coffee, Leberwurst, REWE Bäcker Brötchen , Ja! Fleischwurst, Mischkornbrot. Lunch: hanuta Hanuta, Zucker, Espresso. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Iglo Pazifische Scholle. Snacks/Other: hanuta Hanuta, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2719 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Running - 11/kph - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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