Weigh In record (no journal entry) for 03 March 2024
|
73.7 kg
Lost so far: 48.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 79.19g | Prot: 147.63g | Carbs: 110.92g.
Lunch: Banana, ICA Olivolja Extra Virgin, ICA Laxfilé. Dinner: Uncle Bens Basmati, Livsmedelsverket Tomat, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Snacks/Other: Arla Keso Cottage Cheese Vanilj, Star Nutrition Soft Fudge & Sea Salt, Polarbröd Pärlan Vete. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|