Weigh In record (no journal entry) for 29 May 2015
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 50.08g | Prot: 103.67g | Carbs: 140.53g.
Breakfast: Mamão Formosa, Mel, Ovo, Quaker Aveia em Flocos. Lunch: Nestlé Leite Condensado, Nescau Achocolatado, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: La Española Azeite de Oliva Extra Virgem, Mandioca, Chuchu, Pomarola Molho de Tomate Tradicional, Alho, Copacol Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Desnatado, Maçã, Coco Seco, Mel, Ovo, Da Colônia Amendoim Torrado sem Pele. more...
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1514 kcal
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Exercise:
Insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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