Weigh In record (no journal entry) for 03 March 2024
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81.5 kg
Lost so far: 32.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.37g | Prot: 40.96g | Carbs: 66.66g.
Breakfast: Italac Leite Integral, Manga Palmer, Molico Leite + Proteína, Ovo. Lunch: Arroz Branco (Longo, Cozido), Molho de Soja (Shoyu), Shitake, Peito de Frango, Ovo. Snacks/Other: Faduni Bananinha sem Açúcar. more...
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Losing 1.4 kg a Week
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Janinelouven's Weight History
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