Weigh In record (no journal entry) for 29 February 2024
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47.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1642 kcal
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Fat: 51.52g | Prot: 95.33g | Carbs: 178.80g.
Breakfast: Coca-Cola Coca-Cola (Can), Pasta with Cheese and Meat Sauce. Lunch: USN Creatine Monohydrate, First Choice Full Cream Milk, Oatmeal. Dinner: Nola Mayonnaise, Chicken Heart , Iwisa Maize Meal-Pap, Biogen ISO-Whey Premium, First Choice Full Cream Milk. Snacks/Other: Bakers Provita Wholewheat Crispbread, Mangos . more...
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Gaining 1.0 kg a Week
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