Weigh In record (no journal entry) for 03 March 2024
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.90g | Prot: 91.32g | Carbs: 157.63g.
Breakfast: Ovo Frito sem Gordura, Maratá Cuscuz Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Friboi Fígado de Boi Grelhado, Hortifruti Batata Inglesa Cozida . Dinner: Sadia Mussarela, Padaria Pão Francês, Sabores Light Pizza de Frango. Snacks/Other: Mamão, Andorinha Broa de Fubá. more...
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Gaining 1.1 kg a Week
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yonáGFerre's Weight History
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