Weigh In record (no journal entry) for 29 May 2015
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 93.90g | Prot: 72.13g | Carbs: 157.85g.
Breakfast: Canadian Bacon, Egg Beaters Egg Beaters - Original, Half and Half Cream, Whole Wheat Bread, Olive Oil. Lunch: Liberte Mediterranee Wild Blackberry Yogourt, Clam Chowder, Mayonnaise, Boar's Head Beef Bologna, Milk (Nonfat), Swiss Cheese, Whole Wheat Bread. Dinner: Whole Foods Market Greek Salad. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies. more...
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1868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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