Weigh In record (no journal entry) for 03 March 2024
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99.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 40.29g | Prot: 90.47g | Carbs: 103.29g.
Breakfast: Baked or Broiled Salmon, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, Bush's Best Country Style Baked Beans, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Boneless Pork Loin Chops, Lagunitas Lagunitas IPA. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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