Weigh In record (no journal entry) for 12 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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664 kcal
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Fat: 8.47g | Prot: 28.10g | Carbs: 133.95g.
Breakfast: Abacaxi, Gengibre, Couve Manteiga Crua. Lunch: Ovo Cozido, Qualitá Tomate Cereja, Alface Americana. Dinner: Filé de Frango Grelhado, Tomatinho, Alface Americana, Cenouras. Snacks/Other: Chá de Hibisco, Banana Brasil Banana da Prata, Couve Manteiga Crua, Gengibre, Abacaxi, Gengibre, Abacaxi, Couve Manteiga Crua. more...
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davilaangelotto's Weight History
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