Weigh In record (no journal entry) for 04 March 2024
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.54g | Prot: 52.28g | Carbs: 126.09g.
Breakfast: Dada Ayam, Tahu, Nasi Putih. Dinner: Kuning Telur Matang, Mentimun (dengan Kulit), Tomat Merah, Cabai Merah atau Rawit, ABC Terasi, Telur Rebus, Dada Ayam, Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Marjan Melon, Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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ewrrikaa's Weight History
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