Weigh In record (no journal entry) for 03 March 2024
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109.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 23.40g | Prot: 75.31g | Carbs: 170.39g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Kicaldo Feijão Macassar, Farinha de Mandioca, Alface, Charque, Arroz Parboilizado Cozido. Dinner: Naturale Maçã Fuji, Suco de Beterraba, Suco de Limão. more...
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Losing 1.4 kg a Week
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