Weigh In record (no journal entry) for 04 March 2024
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.49g | Prot: 85.15g | Carbs: 106.90g.
Lunch: Buah Naga, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan), Nasi Merah. Dinner: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Bertolli Extra Light Tasting Olive Oil, Telur, Nasi Merah. Snacks/Other: Woh Banana Chips, Ladang Lima Cheesethins, Tropicana Slim Almond Drink. more...
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Losing 0.2 kg a Week
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Ayunaajuwita's Weight History
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