Weigh In record (no journal entry) for 04 March 2024
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 47.95g | Prot: 88.06g | Carbs: 143.67g.
Lunch: 桂格(Quaker) 桂格經典大燕麥片, 全家 莎莎烤雞麵沙拉 (229克), Costco 無調味腰果, Costco Blue Diamond無糖原味杏仁飲, Tryall 濃縮調味乳清蛋白-香醇可可, Costco 奇亞籽. Dinner: 品客 (Pringles) 原味洋芋片, 餛飩湯, 潤餅. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|