Weigh In record (no journal entry) for 04 March 2024
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 47.95g | Prot: 88.06g | Carbs: 143.67g.
Lunch: 桂格(Quaker) 桂格經典大燕麥片, 全家 莎莎烤雞麵沙拉 (229克), Costco 無調味腰果, Costco Blue Diamond無糖原味杏仁飲, Tryall 濃縮調味乳清蛋白-香醇可可, Costco 奇亞籽. Dinner: 品客 (Pringles) 原味洋芋片, 餛飩湯, 潤餅. more...
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Losing 0.7 kg a Week
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Wendy 2810's Weight History
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