Weigh In record (no journal entry) for 04 March 2024
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 51.76g | Prot: 57.95g | Carbs: 59.09g.
Breakfast: Beorganik Chia Seed, Roasted Almonds, Quaker 3 in 1 Oat Cereal Drink Vanilla. Dinner: Soft Boiled Egg, Bimoli Minyak Goreng, Fukumi Nasi Porang, Smoked Tuna. Snacks/Other: Pear, L-Men Platinum. more...
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Gaining 0.1 kg a Week
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