Weigh In record (no journal entry) for 04 March 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 100.72g | Prot: 95.04g | Carbs: 73.80g.
Lunch: Burger King 薯條(中), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 摩斯漢堡 摘鮮綠炸蝦堡(使用奶油萵苣), MOS 摘鮮綠烤雞起司堡. Dinner: 糖粉, 7-11 花生粉, 虱目魚丸, 蒜頭, 蔥蛋, 雞胸肉, 黑輪, 滿漢 原味香腸, 全聯 帶皮五花肉, 牛肋條, 高麗菜, 炒豆芽, 春捲皮, 骨頭湯, 7-11 排骨酥. Snacks/Other: 艾力康 科技燕窩賦活飲. more...
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Losing 2.1 kg a Week
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qooa123456's Weight History
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